9 DIY Sleep Sprays For Calm Sleep And Relaxation

9 diy sleep sprays for calm slepe and relaxation cover

Can’t sleep cause of anxiety? Insomnia and worries? There’s a natural way to make you fall asleep without any pills – a pillow mist or a sleep spray that naturally calms you down and helps fall asleep faster. There’s nothing difficult in making one, and the recipes we’ve gathered for you are all-natural – no chemicals that can harm! Choose a project with your favorite ingredients and go!

Sometimes sleep doesn’t come as easily anymore, and that’s normal. Not only are your worries and responsibilities usually more taxing on your stress levels as you get older, but there is also a physiological explanation for the lack of sleep—as you get older, your body slows its production of melatonin, which is the hormone that helps regulate your sleep cycles. A nice solution is a lavender linen spray. Lavender is a herb that is widely known to help with nervousness, anxiety, stress, and sleeplessness. It doesn’t make you sleepy like taking a sleeping pill would, but what it does do is help take the edge off of sleeplessness. Read the project to make one.

DIY lavender linen spray (via wholefully.com)

DIY lavender linen spray (via wholefully.com)

Sometimes, falling asleep, much less getting a good night’s sleep can be a challenge. Without proper rest, however, we suffer not just physically but emotionally as well. Luckily there are ways to help combat sleeplessness and enable you to get a good night’s rest. By utilizing aromatherapy for sleep, you can promote a restful night’s sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

DIY essential oils sleep spray to make (via soapdelinews.com)

DIY essential oils sleep spray to make (via soapdelinews.com)

It’s no wonder this pretty purple flower stars in one of the most beloved essential oils. One whiff of its fresh floral aroma will transport you to the lavender fields of Provence. For such a delicately scented essential oil, lavender sure does a lot of heavy lifting around the house. Thanks to its naturally antiseptic properties, it’s the perfect candidate for cleansing and refreshing your home – all without making it reek of the nasty chemicals in store-bought cleaners. Plus, lavender’s mood-boosting scent will keep your space full of good vibes. Make this amazingly simple DIY linen spray and get ready to join the lavender-loving masses.

DIY easy and fast lavender spray for linen and pillows (via hellonest.co)

DIY easy and fast lavender spray for linen and pillows (via hellonest.co)

A spritz of calming essential oils onto your pillow has the power to transform your pre-sleep routine calming and cool. Essential oils do have the ability to promote a good night’s rest. Each one of the oils in this DIY ZZZ sleep spray are known for their calming and relaxing qualities. Essential oils have become a large part of our household as we make the effort to switch to more natural products.

DIY essential oil ZZZ spray (via blissmakes.com)

DIY essential oil ZZZ spray (via blissmakes.com)

Are you having trouble sleeping? Do you wake up many times in the middle of the night? If you want to improve the quality of your sleep, this DIY sleep spray may just be the thing for you. Lavender, marjoram, chamomile, cedarwood, eucalyptus, orange blossom will make your sleep spray aromatic and you’ll feel calmed – watch the video to make a spray.

DIY sleep spray mix with various components (via completehomespa.com)

DIY sleep spray mix with various components (via completehomespa.com)

With all of the stress that comes our way each day, it is essential to be able to unwind and really get the rest and relaxation we need at night. This spray will make you feel calmed and relaxed during the pre-sleep time, and it contains lavender and Frankincense, which is also popular in all sorts of aroma therapy, this essential oil promotes calmness, relaxation & deep breathing for staying healthy. Deep breathing is where it’s at!

DIY simple lavender sleep spray (via cookiesandcalligraphy.com)

DIY simple lavender sleep spray (via cookiesandcalligraphy.com)

Maybe it was a stressful day or maybe you have a lot on your mind. Whatever the reason, we can learn to promote better sleep and prevent restlessness. Using a splash of witch hazel and essential oils for sleep like lavender can help us get an ideal good night’s rest. Lavender’s aroma has been shown to improve your sleep by a number of ways. Such as slowing down your blood pressure. This, in turn, puts your body into a relaxed state allowing for a more restful sleep. Read how to make this spray with lavender and make some!

DIY all-natural lavender sleep spray (via www.lifenreflection.com)

DIY all-natural lavender sleep spray (via www.lifenreflection.com)

This relaxing pillow spray is another healthy (and great smelling!) way to promote a good night’s sleep. Ylang ylang has been used to relieve anxiety and as a sedative for more restful sleep. Bergamot essential oil, like other oils of the citrus family, has an uplifting scent that helps ease tensions. This oil is versatile since it can be used to both rejuvenate the mood while relaxing the mind. Lavender is one of the most popular essential oils for both its scent and its skin-healing properties. It’s also well known for its ability to relax the mind and improve sleep quality. This spray contains them all – get inspired and make it!

DIY relaxing pillow spray with essential oils (via wellnessmama.com)

DIY relaxing pillow spray with essential oils (via wellnessmama.com)

Using essential oils at bedtime for aromatherapy help induce sleep, reduce anxiety, and ease depression. Relaxing scents like lavender can send a comforting signal to our over-stimulated brains to prepare for sleep. Sage essential oil is used for respiratory issues, menstrual pain, bacterial and fungal infections, skin conditions, digestive issues, stress, and fatigue. This spray is a perfect combo of these two, get inspired!

DIY pillow spray for a clam and relaxed sleep (via www.purelykatie.com)

DIY pillow spray for a clam and relaxed sleep (via www.purelykatie.com)